Thank you for being here! I’m Alessandra.

As a Health Coach, Behavior Change Specialist and Yoga Teacher. My core ‘why’ is to hold space, foster confidence and belonging, and help people feel seen.

If you have social media, you’ve likely been exposed to some filtered, overly-polished content reinforcing some unrealistic beauty standards and ways of life. Due, at least in part to this, many of us very sadly don’t feel welcome in wellness spaces (Yoga or fitness classes, gyms, et al.). There might be some intimidation, embarrassment or even shame for where you’re at, causing a shying away from even fathoming that there’s a reality to feeling exceptional in your body and mind.

A bit of a vicious cycle, isn’t it? We don’t feel good in our bodies cause of these societal ideals, so we don’t do the things (physical activity, eating healthily, practicing mindfulness), but in not doing the things, we continue to not feel good in our bodies.

So that’s my dharma: To see you for the unbroken, whole person you are and build up your belief in your own ability to be where you want to be on your health journey.

My job, our job together, is to evoke your innate strengths, explore your values, and set health goals that are aligned with YOU that feel doable for where you’re at. We’ll work together to overcome low self-esteem and empower you to feel at home in your body, to show up for yourself with authenticity and high self-worth. Whether your focus is physical activity, nutrition, mindfulness, or all of the above, I’m here for you.

You’ve already got everything you need. I’m not here to tell you what to do. Though I’ll, of course, share my own knowledge on all the things, I’m primarily here to walk alongside you as we uncover your highest potential, your bright light.

So if you’ve ever felt overlooked or out of your depth in the wellness world, just know: Your highest self, your unapologetic confidence in being seen, is in you already. We’ll just set the goals and make plans to draw them out.