Health & Behavior Change Coaching

One-on-one coaching, offered virtually or in-home. Together, we'll explore your personal values, motivations, and opportunities for behavior change. We'll identify meaningful health goals and develop realistic, sustainable strategies to help you achieve them.

1 hour sessions, 3-month commitment recommended

$75/hr

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Private Yoga

Personalized, alignment-focused Yoga designed around your body, experience, and goals. Whether you're looking to build strength, improve mobility, reduce stress, or deepen your practice, we'll create a session that meets you where you are.

1 hour sessions

$150/hr

Sometimes, connecting with our bodies through physical practice can help us become more present, grounded, and receptive to change.

This 90-minute offering combines an individualized Yoga practice with a one-on-one health coaching session. We'll begin with movement to cultivate greater body awareness and connection, followed by coaching to explore your goals, identify opportunities for growth, and create meaningful steps toward change.

The length of the Yoga practice and coaching session will be tailored to your needs and determined together.

Health Coaching + Yoga

$200

Packages are available for those looking for ongoing support and a more consistent approach to their wellness goals.